Sleep is one of the most productive things you can do. Period. If you’re not getting between 7–9 hours of sleep per night, you are shortchanging your physical, psychological, and emotional performance. Although it’s a bit paradoxical, neither your mind nor body grow while you are using them. They grow afterwards, while you are resting, and especially during sleep.
Full article at Thriveglobal: https://www.thriveglobal.com/stories/9606-9-things-great-performers-do-differently?utm_source=Arianna&utm_medium=LinkedIn